Calories Burned Walking Calculator
MET-based calorie burn for walking.
Enter your values
ⓘ Live results
Results
- Calories burned
- 242 kcal
- MET value used
- 4.3
- Rate
- 323 kcal/hour
Quick answer
Calories burned walking come from the MET value for your pace, multiplied by weight and duration.
kcal = MET x weight(kg) x hours
How to use the Calories Burned Walking Calculator
- 1Enter your weight, walking duration and typical pace.
- 2MET values represent energy cost relative to resting metabolism.
- 3Actual burn varies with incline, terrain and individual fitness.
Worked example
Using the values the calculator loads with:
Inputs
- Weight75 kg
- Duration45 minutes
- PaceBrisk (3.5-4 mph)
Results
- Calories burned242 kcal
- MET value used4.3
- Rate323 kcal/hour
Frequently asked questions
Does incline increase burn?
Yes significantly — walking uphill can double or triple the MET value of flat walking.
Is walking enough for weight loss?
It can contribute meaningfully, especially combined with a calorie-controlled diet.
About this calculator
- Built and reviewed by James Whitfield · How we build and test calculators
- Report an error
Results are estimates for general information. For medical, legal, structural or financial decisions, confirm with a qualified professional.