Uncooked to Cooked Rice Calculator
Uncooked to cooked rice weight, water and servings.
Enter your values
ⓘ Live results
Results
- Cooked weight
- 600 g
- Water needed
- 400 ml
- Servings
- 4
- Calories total
- 730 kcal
- Calories per serving
- 183 kcal
- Cooked volume
- 3.8 cups
Quick answer
Rice roughly triples in weight when cooked: 100 g of dry white rice yields about 300 g cooked, using a 1:2 rice-to-water ratio.
cooked = dry × yield factor
How to use the Uncooked to Cooked Rice Calculator
- 1Weigh your uncooked rice in grams.
- 2Pick the rice variety for the right yield factor.
- 3Set your serving size to get portion counts.
Worked example
Using the values the calculator loads with:
Inputs
- Uncooked rice200 g
- Rice typeWhite long grain
- Serving size150 g cooked
Results
- Cooked weight600 g
- Water needed400 ml
- Servings4
- Calories total730 kcal
- Calories per serving183 kcal
- Cooked volume3.8 cups
Frequently asked questions
How much does 100g of uncooked rice weigh cooked?
About 300 g for white long grain, or 320 g for brown rice which absorbs more water.
Should I count calories dry or cooked?
Dry weight is more accurate — cooked weight varies with how much water the rice absorbed.
About this calculator
- Built and reviewed by James Whitfield · How we build and test calculators
- Report an error
Results are estimates for general information. For medical, legal, structural or financial decisions, confirm with a qualified professional.