Training Volume Load Calculator
Total tonnage lifted across sets.
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ⓘ Live results
Results
- Volume load
- 2,560 kg
- Total reps
- 32
- Average load per rep
- 80 kg
Quick answer
Volume load is the sum of weight x reps across all sets, a standard measure of total training stress.
volume load = sum(sets x reps x weight)
How to use the Training Volume Load Calculator
- 1Enter sets, reps per set and the weight used (assuming it's constant across sets).
- 2Track volume load week to week to check progressive overload.
- 3For varied loads across sets, calculate each set separately and add them together.
Worked example
Using the values the calculator loads with:
Inputs
- Sets4
- Reps per set8
- Weight per set80 kg
Results
- Volume load2,560 kg
- Total reps32
- Average load per rep80 kg
Frequently asked questions
Is more volume always better?
No — volume needs to be balanced with recovery; too much can lead to overtraining.
How much should volume increase weekly?
A common guideline is 5-10% increases per week during a progressive block.
About this calculator
- Built and reviewed by James Whitfield · How we build and test calculators
- Report an error
Results are estimates for general information. For medical, legal, structural or financial decisions, confirm with a qualified professional.